Salads

Health Benefits: When you need a break from the heavier dishes of winter, look no further than this bright citrusy salad that still uses seasonal produce but switches up the soup season options! Winter Proudce Red Cabbage: While we think of "fresh" produce as being picked yesterday, red cabbage is a winter staple because its dense cellular structure allows it to maintain its vitamin C and antioxidant levels for months after harvest. In the dead of winter, a local cabbage ofte

Health Benefits: This is a bowl of winter vitamins! It uses root vegetables that are in season now demonstrating how to eat seasonally with pantry staples. It also makes a wonderful salad for lunches the next day. So while this recipe serves 4, it keeps well for leftovers. A note about tempeh: I've found the key to tempeh is to crumble it and make it crunchy. This recipe does that and it adds a nutty/crispy texture to the dish. It's a good way to try tempeh if you aren't fam

Health Benefits:  This week is another classic French recipe, à la Annie. Lentils have the highest protein content of the bean world (aside from soybeans) with 18grams/cooked cup. They are also high in fiber, folate and iron and are a wonderfully versatile staple to any plant-based kitchen as they can be used in salads, veggie burgers, curries, soups, or roasted to make a crunchy topping to any meal. This salad uses green lentils (also called Puy or French lentils) as they ar

This recipe is a meal-prep win. Ready in about 20 minutes with 4 servings of 27g of protein and 20g, yes 20!! grams of fiber, this is the...

I called this a celebration of fall salad because “Kale, & Arugula Salad with Roasted Squash, Brussels Sprouts, Apples, Pumpkin Seeds,...

Tempeh can be a tricky texture/flavor but its health benefits are worth putting in the effort to figure out a way that works for you to...

Health Benefits: This salad is one I made up for a party a few weeks ago when I had a bunch of wilting scallions in my fridge. The...