Winter

Roasted butternut Squash, filled with fennel tofu sausage, kale and brown rice. Health Benefits: Oh I love this recipe! It's the perfect warm mix of a savory, umami filling with the sweetness of the roasted squash all in one balanced bundle. A tofu "sausage" is mixed with kale and grains and placed inside roasted squash for a fiber and protein-packed meal that comes together on two baking sheets. The tofu really takes on the flavor of Italian sausage, largely due to the fenne

Health Benefits: When you need a break from the heavier dishes of winter, look no further than this bright citrusy salad that still uses seasonal produce but switches up the soup season options! Winter Proudce Red Cabbage: While we think of "fresh" produce as being picked yesterday, red cabbage is a winter staple because its dense cellular structure allows it to maintain its vitamin C and antioxidant levels for months after harvest. In the dead of winter, a local cabbage ofte

Health Benefits: For a flavor-packed, one dish weeknight meal, you can't beat this recipe. It's like a garlic tomato-soup bean bowl, all warm, cozy and yet still packed with >25 grams of protein/serving. By adding fresh, canned and sun-dried tomatoes you get a rich tomato flavor even in winter, while we wait for the return of summer tomatoes. And the best part is it takes about 5 minutes of prep then throw it in the oven and let the heat do the work. As always, it's packed wi