Soups

Health Benefits: With this recipe, in just about 30 minutes you can have an amazing, beautifully spiced bowl of soup that has so many cool health benefits. I am continually amazed by how incredible plants are and this recipe highlights some of the fascinating ways that how we combine, cook and pair plants together can create an end product that is better than any individual component on its own. Spices:  Spices add not only flavor, but a whole host of potent health supporting

Health Benefits: This is an easy one-pot dish that is perfect for meal prep or freezer meals and I provide modifications below to make it simple to swap out ingredients for what you already have in your pantry. All together it takes less than 30 minutes to prep and you can make it ahead of time and leave on the stove till dinner. It only gets better with time! It also packs a bunch of vitamins and minerals: Plant-Based Protein and Fiber:  Each serving provides 17 grams of pro